How To Start Your Day Off Right With These 10 Yoga Poses For Beginners

Are you looking for a new way to start your day off on the right foot? Well, look no further! I have put together a 15 Minute Morning Yoga Sequence consisting of 10 Yoga Poses For Beginners that you can do while you drink coffee. A morning yoga sequence may already be part of yourContinue reading “How To Start Your Day Off Right With These 10 Yoga Poses For Beginners”

3 Rest Day Exercises To Maximize Your Gains In The Gym

Have you ever wondered if there is a better way to go about your rest days from the gym? Are we just supposed to sleep all day? Do we allow ourselves to sit on the couch and watch TV and just do nothing? The easy answer is yes, but, there is also an easy formulaContinue reading “3 Rest Day Exercises To Maximize Your Gains In The Gym”

How to Stick to Your Workout Goals When You’re Stuck Inside

Guest Post By Jason Lewis Dealing with bouts of rain or blistering heat? If you are struggling to stick to your health goals, you are not alone. Staying indoors when the weather is disagreeable can wreak havoc on anyone’s fitness plans. We tend to fill our days with busyness – laundry, answering emails, and puttingContinue reading “How to Stick to Your Workout Goals When You’re Stuck Inside”

Mike’s Yoga Channel

Happy Friday Everyone! In case you haven’t noticed yet, we have rebranded from CBD Yoga And Fitness to Mike’s Yoga Channel. We had a good run with CBD Yoga And Fitness for about two years but I felt that it was time for a change. I feel that the new name (Mike’s Yoga Channel) betterContinue reading “Mike’s Yoga Channel”

Yoga For Bodybuilders

Should bodybuilders do yoga? We all have free will here, but yes, I think that if you are an avid gym goer than you should probably incorporate some yoga in your lifestyle.

21 Day Yoga HIIT Workout Challenge

Are you looking for a new yoga or workout challenge? Are you looking to lose weight and build strength at the same time? Look no further, and welcome to Day 1 of your brand new 21 Day Yoga HIIT Workout Challenge. Your Mantra today is I AM CAPABLE. Say it with me and say itContinue reading “21 Day Yoga HIIT Workout Challenge”

Should Hockey Players Do Yoga?

Absolutely, Hockey Players should be doing yoga as part of their training program, especially if they are serious about staying in shape and taking their game to the next level. Yoga has numerous benefits to offer to hockey players such as strength, stamina and flexibility just to name a few.