Are you looking for a new way to start your day off on the right foot? Well, look no further!
I have put together a 15 Minute Morning Yoga Sequence consisting of 10 Yoga Poses For Beginners that you can do while you drink coffee.
A morning yoga sequence may already be part of your morning routine, and if it’s not, thats okay! Moving your body first thing in the morning has many benefits not only for your body but also for your mind. Your exercise of choice may be walking your dog around your neighbourhood and that’s awesome.. but if you know me, you know that I love yoga, so lets break down these 10 Yoga Poses.
1: Seated Pose: Is a great pose to start any yoga sequence. It helps you ground down and fully arrive mentally and physically on your mat.
2: Child’s Pose: Is a gentle resting pose that gives a great stretch to the back body and the hips.
3: Cat-Cow: Helps warm up the spine while also syncing up breath and movement.
4: Cobra: Is a fantastic pose that helps open up your chest and heart.
5: Downward Dog: Is a beautiful inversion that is practiced in many yoga classes. This is a great pose to improve strength, flexibility and balance.
6: Low Lunge: Is one of my personal favorite hip openers that also provides a great stretch to the psoas muscle.
7: Runners Stretch: Is one of the best hamstring stretches you will ever do!
8: Toe Stand: Is an awesome stretch for your feet. Our feet do so much for us throughout the day if you just think about all of the walking, working and exercising we do. It’s important to send our feet some love once in a while!
9: Reclined Butterfly: By far, my favorite hip opener! I could stay in this pose for 10+ minutes.
10: Shavasana: Pretty much always practiced at the end of a yoga class. Shavasana helps your body and mind reap all the benefits of all the yoga poses you did before. It also allows you to have a brief moment all to yourself which can be pretty hard to come by these days.
Here is the video that features all of these yoga poses in the same order as shown above. If you haven’t already, be sure to like and subscribe. I hope you all have amazing days!