How To Start Your Day Off Right With These 10 Yoga Poses For Beginners

Are you looking for a new way to start your day off on the right foot? Well, look no further! I have put together a 15 Minute Morning Yoga Sequence consisting of 10 Yoga Poses For Beginners that you can do while you drink coffee. A morning yoga sequence may already be part of yourContinue reading “How To Start Your Day Off Right With These 10 Yoga Poses For Beginners”

How to Stick to Your Workout Goals When You’re Stuck Inside

Guest Post By Jason Lewis Dealing with bouts of rain or blistering heat? If you are struggling to stick to your health goals, you are not alone. Staying indoors when the weather is disagreeable can wreak havoc on anyone’s fitness plans. We tend to fill our days with busyness – laundry, answering emails, and puttingContinue reading “How to Stick to Your Workout Goals When You’re Stuck Inside”

Mike’s Yoga Channel

Happy Friday Everyone! In case you haven’t noticed yet, we have rebranded from CBD Yoga And Fitness to Mike’s Yoga Channel. We had a good run with CBD Yoga And Fitness for about two years but I felt that it was time for a change. I feel that the new name (Mike’s Yoga Channel) betterContinue reading “Mike’s Yoga Channel”

Thank You For 50 Subscribers

Just want to take a minute to say Thank You! Yes, you! I woke up so happy and grateful today😇 Today we reached our goal of 50 subscribers on YouTube. About six months ago, I dropped everything to fully commit myself to this journey, way of life and most importantly doing what I love to do.Continue reading “Thank You For 50 Subscribers”

Yoga For A Pandemic | Peace And Love To All

Welcome Yogi’s near and far, peace and love to you all. During a time like this, it is easy to feel anxious, stressed and fearful. I invite you to take a step back, and take a quick break from the news and everything else that is going on. Amidst the current situation we find ourselvesContinue reading “Yoga For A Pandemic | Peace And Love To All”

My Costa Rica Yoga Teacher Training Review

My Costa Rica Yoga Teacher Training Review. Life Changing!