At Mike’s Yoga Channel, we strive to add value and uniqueness through Yoga and Fitness by the means of free Youtube Videos, Social Media and our Blog. We specialize in variety of different types of yoga and workouts. We post new At Home Yoga and Workout Videos every Thursday. We hope you enjoy!
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Being a former hockey player and someone who participates in a variety of sports, I know first hand how big of an impact yoga can have on your physical and mental performance.
Yin Yoga is my personal favourite type of yoga not only to perform but also to teach. Practicing Yin Yoga has helped me with anxiety, flexibility, and mental clarity just to name a few.
I always thought yoga was for women before I tried it. After I tried yoga, I was instantly hooked and realized the tremendous benefits. My goal is to help other men experience that too.
As someone who has become somewhat of a gym rat after my sports career, I am a huge advocate of yoga and the role it can play when trying to build muscle. Mobility, range of motion and flexibility are all a by product of yoga.
Designing Yoga Workouts is one of the few areas in my life where I feel most creative. I love mixing yoga with the likes or calisthenics and isometric training to produce a fun and unique form of exercise.
When I was 19 years old and first discovered yoga, I was a complete beginner to everything. However, I loved every second of it and couldn’t get enough. Everybody’s yoga journey is individually unique and it brings me joy to be able to teach to those who are in the early stages of their journey.
Latest Blog Posts
Are you looking for a new way to start your day off on the right foot? Well, look no further! I have put together a 15 Minute Morning Yoga Sequence consisting of 10 Yoga Poses For Beginners that you can do while you drink coffee. A morning yoga sequence may already be part of yourContinue reading “How To Start Your Day Off Right With These 10 Yoga Poses For Beginners”
Have you ever wondered if there is a better way to go about your rest days from the gym? Are we just supposed to sleep all day? Do we allow ourselves to sit on the couch and watch TV and just do nothing? The easy answer is yes, but, there is also an easy formulaContinue reading “3 Rest Day Exercises To Maximize Your Gains In The Gym”
Guest Post By Jason Lewis Dealing with bouts of rain or blistering heat? If you are struggling to stick to your health goals, you are not alone. Staying indoors when the weather is disagreeable can wreak havoc on anyone’s fitness plans. We tend to fill our days with busyness – laundry, answering emails, and puttingContinue reading “How to Stick to Your Workout Goals When You’re Stuck Inside”
Do THIS On Your Rest Day | Yoga + Calisthenics + Isometrics. Welcome back to Mike’s Yoga Channel and welcome to this Rest Day Yoga Sequence. This is a great sequence to do on your rest to maximize your returns from the gym. In this video, we will be incorporating three different types of exercise including yoga, calisthenics and isometrics. The calisthenics and isometrics portion of this sequence will help with building and maintaining muscle and the yoga portion will help with flexibility, mobility, range of motion and recovery.
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My name is Mike and I am a yoga alliance certified yoga teacher who specializes in Yoga For Athletes, Yin Yoga, and Yoga For Men. My goal is to add value and uniqueness to millions of people around the world all for free through my YouTube Channel and my Blog. Be sure to like and subscribe for a new yoga and workout video every week. Read more