At Mike’s Yoga Channel, we strive to add value and uniqueness through Yoga and Fitness by the means of free Youtube Videos, Social Media and our Blog. We specialize in Yoga For Athletes, Yin Yoga and Yoga For Men. We post new At Home Yoga and Workout Videos every Thursday. We hope you enjoy!
First time to the site? Start here
Being a former hockey player and someone who participates in a variety of sports, I know first hand how big of an impact yoga can have on your physical and mental performance.
Yin Yoga is my personal favourite type of yoga not only to perform but also to teach. Practicing Yin Yoga has helped me with anxiety, flexibility, and mental clarity just to name a few.
I always thought yoga was for women before I tried it. After I tried yoga, I was instantly hooked and realized the tremendous benefits. My goal is to help other men experience that too.
Latest Blog Posts
Happy Friday Everyone! In case you haven’t noticed yet, we have rebranded from CBD Yoga And Fitness to Mike’s Yoga Channel. We had a good run with CBD Yoga And Fitness for about two years but I felt that it was time for a change. I feel that the new name (Mike’s Yoga Channel) betterContinue reading “Mike’s Yoga Channel”
Yoga For The Bros | Episode 8 – Yoga For Depression And Anxiety
Should bodybuilders do yoga? We all have free will here, but yes, I think that if you are an avid gym goer than you should probably incorporate some yoga in your lifestyle.
Welcome back to Mike’s Yoga Channel and welcome to The 1 Minute Push-up! This is a great exercise to build strength using the power of isometrics. Isometric exercises offer a wide range of benefits and are proven to help build muscle, strength, balance and range of motion. They are also very fun exercises to do as they provide a nice change to your typical workout routine. This also makes for a great push up challenge amongst your peers.
Yoga Calisthenics | 10 Minute Workout https://youtu.be/P2bkjVaVFI0
New posts in your inbox
My name is Mike and I am a yoga alliance certified yoga teacher who specializes in Yoga For Athletes, Yin Yoga, and Yoga For Men. My goal is to add value and uniqueness to millions of people around the world all for free through my YouTube Channel and my Blog. Be sure to like and subscribe for a new yoga and workout video every week. Read more