Yoga For The Bros | Yoga For Depression and Anxiety

Welcome to Episode 8 of Yoga For The Bros – The Yoga Series Designed For Men.

Today is a very special episode as our intention and focus will be on the subject of depression and anxiety. The topic of depression and anxiety is a touchy one, especially when it comes to men. Although more light has been shed on the topic recently along with mens mental health in general, I think there is still a long ways to go. Given the state that the world has been in over the past two years and now that we are entering the winter season that can often make things more dark, I wanted to make a unique and intentional yoga sequence for my fellow bros. I hope you enjoy.